Sauna Master Session

Service Description

Sauna Gus is a guided sauna session originating from Denmark and with origins in ancient sauna and sweat lodge ceremonies from around the world. The session involves meditation, scent, music, breath work and a range of heat and steam levels. The session is separated into three rounds in the sauna with cold plunge or grass-grounding in between. Please be ready to enter the sauna at 8pm for the session to start at 8.10pm sharp. Bring a towel to sit on and a bottle of water. Please wear swimwear. You are invited to slow down and disperse thoughts from your day before commencing the session. After the session guests are invited to chat and reflect around a fire pit About the gusmester: Johnny Palmer is a passionate wild swimmer and activist for access to clean waterways. This mission has brought him into contact with an array of cold water and wild swimming activities. When he found Saunagus he was instantly hooked and began his journey to become a Gusmester. He now leads sessions at a range of saunas in the area. His style is focussed, energetic and inspired by deep electro music and breakbeats. Scents are all natural and aim to link into the locality of the sauna where possible.